Introduction to Conscious Connected Breathing

Half day workshop (suitable for all levels)

@Well bath, Woolley lane, Charlcombe, Bath, BA1 8BA

10 - 2pm on 8th July (can be booked individually, or join us for all three) Price £35 concessions or £40 full price

In this half day workshop, we’ll combine deep healing breathwork, with guided felt sense meditations, breath awareness, and some great breath techniques for helping you to re-connect with the power of your breath, giving you tools that can enhance your human experience on a physical, emotional and energetic level.

Benefits of Breathwork

  • Emotional health and well being

  • Reduce symptoms of stress and anxiety & alleviates depression

  • Improve mental clarity and focus

  • Strengthen your personal relationships

  • Improves respiratory dysfunction

  • Integrate past trauma and release emotional repression, unhealthy patterns and belief systems

  • Experience deep relaxation and inner calm

What to expect?

  • Friendly, open and safe space

  • An understanding of the foundations of conscious breathing

  • Reconnection with your body through a felt sense meditation

  • Breath Awareness - Get intimate with your breath!

  • A breathwork journey - An opportunity to release embodied holding patterns

  • Take away breathwork tools to support anxiety and stress 

  • Sharing circle

(Please bring your own packed lunch)

By creating a cycle with our breath, we begin to open ourselves to a deeper sense of connection

with our body, mind and spirit.  This simple & gentle technique, allows us to somatically integrate

our past experiences empowering us to not only live in the present, but to live from the heart.

Follow my journey @instagram

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